Team Program

Are you a sports coach looking to build a great strength and conditioning program? Are you looking to make an impact to your team's speed? Are you looking to impact your athlete's total athletic performance? This is for you.

With each purchase you are gaining access to a certified strength and conditioning professional. This access is through a Microsoft Teams call. On this call we will discuss equipment, athlete status, space restrictions, and program goals.

There are multiple programs available with video.

Strength: Weightroom only

Speed: Field Work Only (Speed, Agility, Game speed, and Small Sided Games)

Total Athletic Development: Strength & Speed

Each program evaluates your teams sport to ensure your athletes are properly being trained to best be prepared and protected for their sport.

Each program is delivered through Google Sheets. Please allow five business days for the scheduling of a Teams call and 14 days to receive the program.