General Fitness Program (9 Weeks)

General Fitness Program

Unlock your full potential with our comprehensive General Fitness Program, designed by Coach Seay at TS Human Performance. This program is meticulously crafted to enhance all qualities of physical fitness through a balanced and structured approach. Each day focuses on different qualities to ensure well-rounded development and peak performance.

Daily Workout Structure:

Day 1: Work Capacity (40 Minute Session)

-Build endurance and overall work capacity with density training. This involves performing a high volume of exercises within a set time frame. The goal is to complete as quality repetitions, improving your ability to perform sustained physical activity.

Day 2: Lower Body Power/Upper Body Strength (50 Minute Session)

- Focus on developing explosive power in your lower body and building robust strength in your upper body. These workouts are designed to enhance muscle function and human performance.

Day 3: Speed/Rotational Power (40 Minute Session)

- Boost your linear speed and rotational power with dynamic exercises aimed at improving your total body power. Perfect for anyone looking to enhance their speed and core strength.

Day 4: Upper Body Power/Lower Body Strength (50 Minute Session)

- Switch gears to concentrate on upper body power and lower body strength. These workouts are tailored to build powerful, resilient tissues, ensuring balanced strength & power throughout your body.

Day 5: Aerobic System Development (40 Minute Session)

- End the week with a focus on your aerobic system, improving cardiovascular health and endurance. These sessions are designed to enhance your body's ability to sustain prolonged physical activity, promoting overall fitness and recovery.

You'll Receive:

- A Copy of this 9 Week Program

-A way to track your weights & progress

-A Body Weight Tracker

Join the General Fitness Program and experience a holistic approach to fitness that covers every aspect of your physical well-being. Whether you're an athlete or just looking to get in shape, this program will provide you with the tools and structure you need to achieve your fitness goals.