Draw on Grid: Change of Direction & Agility System (PDF)

This PDF is designed for coaches looking to build their own Change of Direction (COD), Agility, and Small-Sided Games sessions within a structured yet adaptable framework. While inspired by the original Grid system, this resource allows for full customization to align with your coaching philosophy.

I’ve integrated key principles from Tony Villani’s Game Speed and Nick DiMarco’s 8 Vector System, merging them inside the Grid to create a dynamic approach to movement development. Whether you’re focusing on reactive agility, acceleration angles, or sport-specific movement, this PDF serves as a blank slate to design your sessions with precision.

Perfect for coaches who want to plan, modify, and refine their COD and agility progressions with clarity and intent.

I personally upload the file into canvas, draw the drills, and then print the sheets to create my Change of Direction & Agility drill scripts.